Perhaps it is not yet too late for you to start your 2011 resolution. It's February and 2011 is just the beginning.
Diet trend changes every year but the concept of achieving your ideal weight stays the same. The formula is simple. You need to burn more calories than intake. Eat more healthy and increase your physical activities.
A fad diet is a weight loss diet that enjoys temporary popularity. It works temporarily because it gets you to change your lifestyle temporarily. as soon you revert to your old lifestyle the weight will return. In 2010 we heard about the popularity of the Acai Berry Diet brought to you on Oprah. The list goes on... Cabbage Soup Diet, Grapefruit Diet, Low Carb Diet, New Atkin Diet, Hampton Diet, Grapefruit Diet etc etc. The most shocking Diet in 2010 was the Tapeworm Diet. Yes you heard me correctly "Tapeworm Diet". It is undeniable that people will go to that extreme to shed the extra weight by ingesting tapeworm not only it is not a radical method but also an extremely dangerous one.
To keep in shape is easy but hard to commit. It may take your time and your lifelong commitments. You may need to do a few changes here and there. You can never do it alone so a get your friends and relatives to join and support you. And the result is an amazing new healthier, trimmer and happier you.
